Mcintosh Apple 1 Each

The apple is one of the world's most popular and widely consumed fruits, belonging to the species *Malus domestica*. Here is a summary of its key characteristics, varieties, and nutritional profile: ### **General Characteristics** * **Appearance and Color:** Apples are round, firm fruits. Their skin color is highly diverse, ranging from **red, crimson, yellow, green, or a combination** of these colors. * **Texture and Flavor:** The flesh is typically **crisp, crunchy, and juicy**. Flavors can vary significantly, from intensely **tart (acidic)** to completely **sweet**, or a pleasant **sweet-tart** balance. * **Structure:** They are a type of fruit called a **pome**, with a core containing small seeds. ### **Popular Varieties and Uses** With over 7,500 known cultivars, apples are often categorized by their best culinary use: | Apple Variety | Flavor Profile | Best Use | Key Characteristics | | :--- | :--- | :--- | :--- | | **Honeycrisp** | Sweet with a hint of honey-tart | Snacking, Salads | Exceptionally crisp and juicy. | | **Gala** | Mildly sweet, floral | Snacking, Salads, Applesauce | Crisp texture, often has a striped red/orange skin. | | **Fuji** | Very sweet, firm | Snacking, Baking | Retains crispness well, even in storage. | | **Granny Smith** | Very tart, firm | Baking (Pies, Tarts), Snacking | Bright green skin, holds its shape well when cooked. | | **Red Delicious**| Mildly sweet | Snacking | Deep red, tall and conical shape. Best eaten fresh. | | **Golden Delicious**| Mellow, sweet | Baking, Applesauce, Salads | Distinctive yellow skin, relatively soft texture. | | **Braeburn** | Sweet-tart, spicy | All-Purpose (Snacking, Baking) | Great balance of flavor and holds shape when baked. | | **Pink Lady**®| Sweet-tart, high acid | Snacking, Salads | Attractive pink blush, excellent crispness. | ### **Nutrition and Health Benefits** Apples are considered a very healthy food, especially when the skin is consumed, as it contains much of the fiber and antioxidants. | Nutrient (Approx. per 1 medium apple with skin) | Amount | Key Health Benefits | | :--- | :--- | :--- | | **Calories** | $\approx 95$ kcal | Low-calorie snack, contributes to a feeling of fullness. | | **Fiber** | $\approx 4-5$ g | **Aids Digestion and Gut Health** (thanks to soluble fiber like **pectin**), helps **regulate blood sugar** and **lower cholesterol** (LDL). | | **Carbohydrates** | $\approx 25$ g (mostly natural sugars) | Provides quick energy, but the fiber content gives it a **low to moderate Glycemic Index (GI)**. | | **Vitamin C** | Good source | Supports the **immune system** and acts as an antioxidant. | | **Antioxidants** | Rich in **Quercetin**, **Catechin**, and **Chlorogenic Acid** | Protects cells from oxidative damage, may benefit **heart health**, and is linked to a reduced risk of some chronic diseases. | | **Potassium** | Good source | Important for **heart health** and blood pressure regulation. |