Bread Fruit

Breadfruit, known scientifically as *Artocarpus Altiris*, is a large, starchy fruit from a tree in the mulberry family (*Musaceae*). Native to the South Pacific and widely cultivated across tropical regions, it serves as a staple food in many cultures, often described as having a texture and flavor similar to freshly baked bread or potato when cooked. --- ### **Description** * **Fruit Appearance:** It is a large, round to oval fruit, typically 10-30 cm in diameter, with a rough or slightly bumpy greenish-yellow rind. * **Tree:** The breadfruit tree is an attractive, fast-growing evergreen that can reach heights of 15-20 meters. It has large, thick, often deeply-lobed dark green leaves. * **Pulp (Flesh):** The edible part is the creamy white or pale yellow, starchy pulp. Unripe fruit is firm and used as a vegetable, while ripe fruit is softer, sweeter, and can be eaten raw or used in desserts. * **Culinary Use:** It is incredibly versatile. Mature (unripe) fruit is roasted, baked, boiled, or fried and used in dishes like curries, fritters, and as a substitute for potato. Ripe fruit is used for sweet dishes, drinks, and baked goods. It can also be dried and ground into a **gluten-free flour**. ### **Nutritional Value & Benefits** Breadfruit is a highly nutritious food, offering a wide range of benefits: * **High in Carbohydrates:** It is an excellent source of **complex carbohydrates**, providing sustainable energy. * **Rich in Fiber:** It is significantly high in **dietary fiber**, aiding digestion, promoting gut health, and helping to regulate blood sugar and cholesterol levels. * **Good Source of Protein:** It contains a moderate amount of protein and is notable for providing all of the **essential amino acids**, making it a more complete protein source than many other staple starches. * **Vitamins & Minerals:** It is a rich source of **Vitamin C** (a powerful antioxidant that supports immunity and collagen production) and a good source of minerals like **Potassium** (important for blood pressure and heart health), **Magnesium**, and **Thiamin (Vitamin B1)**. * **Low in Fat:** It is naturally **low in fat** and **cholesterol-free*