Sliced Strawberries Small Sliced Strawberries Small Sliced Strawberries Small Sliced Strawberries Small 0.22kg Typically $24.68 Per Kilogram 0.22kg Typically

Strawberries are one of the most popular berries, cherished for their sweet flavor, versatility, and impressive health benefits. Here is a summary of their nutritional value, health benefits, and best practices for washing and storage. ### 1. Key Nutritional Information Strawberries are low in calories and a powerhouse of vitamins and antioxidants. A one-cup serving (about $144$ grams) typically provides: | Nutrient | Amount (Approximate) | Benefit | | :--- | :--- | :--- | | **Calories** | $46 - 60$ | Low-calorie snack | | **Vitamin C** | Excellent source (nearly $100\%$ DV) | Essential for immune health and collagen production | | **Manganese** | Good source | Supports metabolism and bone health | | **Fiber** | $3$ grams | Aids in healthy digestion and blood sugar control | | **Water** | Over $90\%$ | Excellent for hydration | | **Potassium** | Good source | Helps manage blood pressure | ### 2. Health Benefits The vibrant red color comes from antioxidants, mainly **anthocyanins** and **ellagic acid**, which provide numerous health advantages: * **Heart Health:** They may improve cholesterol levels (lowering LDL) and help manage blood pressure. * **Blood Sugar Regulation:** They have a low glycemic index and can help slow down glucose digestion, which is beneficial for managing blood sugar. * **Immune System Support:** The high Vitamin C content strengthens the immune system. * **Anti-Inflammatory Effects:** Their antioxidant properties help fight oxidative stress and may reduce inflammation, potentially alleviating symptoms of conditions like osteoarthritis. * **Brain Health:** Regular consumption is linked to supporting cognitive function and reducing age-related memory loss. ### 3. Best Practices for Washing and Storage Strawberries are highly perishable. Proper handling is crucial to extend their shelf life. | Action | Best Practice | Rationale | | :--- | :--- | :--- | | **Washing** | **Wash only right before you eat them.** | Excess moisture promotes mold growth and speeds up spoilage. | | **Storage (Refrigerated)** | **Store UNWASHED** in an **airtight container** or a container lined with a **paper towel** to absorb moisture. | This method minimizes moisture and air exposure, keeping them fresh for $\mathbf{3}$ to $\mathbf{7}$ **days.** | | **Vinegar Rinse (Optional)**| If you want to pre-treat them, soak briefly in a **vinegar-water solution** (e.g., $1$ part white vinegar to $3$ parts water), then **DRY THEM COMPLETELY** before refrigeration. | Vinegar can kill mold spores, but thorough drying is non-negotiable. | | **Freezing** | **Hull (remove stem) and slice** them, then freeze in a single layer on a tray before transferring to an airtight freezer bag. | Frozen strawberries are best for smoothies, baking, or jams, as they will be soft upon thawing. |