Home/Shop/Leafy Greens/Gai Lan

Product image 1

Gai Lan

CA$17.99

Quantity

Product Details

Handlegai-lan

CollectionLeafy Greens

SKUGai lan

Added10/26/2025

Description

Gai lan (芥蘭), also known as Chinese broccoli or Chinese kale, is a popular Asian leafy green that belongs to the Brassica oleracea species, the same species as Western broccoli, cabbage, and kale. Key Characteristics Appearance: It has thick, long stems, large, flat, glossy blue-green leaves, and typically small, edible white (or sometimes yellow) flower buds that resemble tiny broccoli florets. Flavor Profile: The flavor is similar to that of conventional broccoli, but is typically stronger and has a noticeable bitter undertone. The stems are slightly sweet, while the leaves are more earthy and bitter. Baby Gai Lan: Smaller, younger stalks are available and are generally more tender and less bitter than the mature stalks. Culinary Use: The entire vegetable—stems, leaves, and buds—is edible. It is commonly prepared in Chinese and other Asian cuisines by being stir-fried with garlic and ginger or blanched and served with oyster sauce. Its sturdy structure holds up well to high-heat cooking. Nutritional Highlights Gai lan is highly nutritious, providing a good source of: Vitamins: Rich in Vitamin C, Vitamin A (as beta-carotene), and folate. Minerals: Contains essential minerals like calcium

Product Information Notice

We strive to provide accurate information regarding ingredients, nutritional details, product images, and descriptions on our website. However, this information may occasionally change. For the most current and precise ingredient and nutrition information, please always refer to the actual product packaging.

You Might Also Like

Discover more products based on your current selection

Romaine Heart, 3 Pack

Romaine Heart, 3 Pack

Iceberg Lettuce 1 Each

Iceberg Lettuce 1 Each

Romaine Lettuce 1 Each

Romaine Lettuce 1 Each

Belgian Endive About 0.51 Kg Each • $13.21 / Kg Final Cost By Weight

Belgian Endive About 0.51 Kg Each • $13.21 / Kg Final Cost By Weight

Romaine Lettuce Hearts 3 Ct • $2.80 Each

Romaine Lettuce Hearts 3 Ct • $2.80 Each

A **celery Bunch** (or Head Of Celery) Is A Tightly Packed Cluster Of Celery Stalks (or "ribs") That Are Joined At The Base. It Is A Very Common And Versatile Vegetable Known For Its Crisp Texture And Distinctive Flavor. Here Is A Breakdown Of Its Key Characteristics And Uses: ### **characteristics** * **appearance:** A Bunch Consists Of Long, Parallel, Pale To Bright Green Stalks That Fan Out From A Central Base. The Outer Stalks Are Generally Darker And Tougher, While The Inner Stalks (the "heart") Are Lighter In Color And More Tender. * **flavor:** Celery Has A Refreshing, Mildly Earthy, And Slightly Herbaceous Flavor, Sometimes With A Subtle Bitterness. The Flavor Is More Concentrated In The Dark Outer Stalks And The Leaves. * **texture:** It Is Prized For Its High Water Content And Signature Crisp, Crunchy Texture, Especially When Eaten Raw. ### **culinary Uses** Celery Is A Fundamental Ingredient In Many Cuisines Around The World, Used Both Raw And Cooked. | Category | Common Uses | | : | : | | **raw** | **snacks:** Eaten Plain, Or With Dips Like Peanut Butter, Cream Cheese, Or Hummus. | | | **salads:** Chopped For Crunch In Chicken Salad, Tuna Salad, Egg Salad, Or Tossed Green Salads. | | | **crudités:** Served Whole On Vegetable Platters. | | **cooked** | **aromatics (mirepoix/holy Trinity):** It Is One Of The Key Base Ingredients (along With Onion And Carrot) In The French *mirepoix*, Which Forms The Foundation Of Many Soups, Stews, Sauces, And Stocks. | | | **soups & Stews:** Used In Countless Recipes, Including Chicken Noodle Soup And Stuffing, For Depth Of Flavor. | | | **braised:** It Can Be Cooked Slowly In Liquid Until Tender. | | **other** | **garnish:** The Delicate Inner Leaves Are Sometimes Used As A Garnish Like Parsley. | | | **juice:** Celery Is A Very Popular Ingredient In Fresh Vegetable Juices. | ### **nutritional Value & Health Benefits** Celery Is A Very Low Calorie Vegetable (about 95% Water) That Is Nutrient Rich And High In Fiber. * **vitamins:** An Excellent Source Of **vitamin K** (important For Blood Clotting And Bone Health) And A Good Source Of **vitamin A** And **vitamin C**. * **minerals And Compounds:** Contains **potassium**, **folate**, And Various **antioxidants** And **phytonutrients** (like Phthalides And Flavonoids). * **health Benefits:** * **hydration:** Its High Water Content Helps With Hydration. * **digestion:** The Soluble And Insoluble Fiber Supports Gut Health And Regular Bowel Movements. * **anti Inflammatory:** The Presence Of Various Compounds Offers Anti Inflammatory Benefits. ### **selection And Storage** * **selection:** Look For Bunches That Are **tight, Firm, And Heavy** For Their Size. The Stalks Should Be Crisp And Snap Easily When Bent. The Leaves (if Attached) Should Be Fresh And Green, Not Yellow Or Wilted. * **storage:** The Key To Keeping Celery Crisp Is To Prevent Moisture Loss While Allowing The Ethylene Gas It Produces To Escape. * **best Method:** Wrap The Entire, Unwashed Bunch Loosely In **aluminum Foil** Or A Paper Towel And Place It In The Refrigerator's Crisper Drawer. This Can Keep It Fresh And Crunchy For Up To A Month. * **cut Celery:** Once Cut, Place The Pieces In An Airtight Container And Cover Them With Water In The Refrigerator, Changing The Water Every Few Days.

A celery Bunch (or Head Of Celery) Is A Tightly Packed Cluster Of Celery Stalks (or "ribs") That Are Joined At The Base. It Is A Very Common And Versatile Vegetable Known For Its Crisp Texture And Distinctive Flavor. Here Is A Breakdown Of Its Key Characteristics And Uses: ### characteristics * appearance: A Bunch Consists Of Long, Parallel, Pale To Bright Green Stalks That Fan Out From A Central Base. The Outer Stalks Are Generally Darker And Tougher, While The Inner Stalks (the "heart") Are Lighter In Color And More Tender. * flavor: Celery Has A Refreshing, Mildly Earthy, And Slightly Herbaceous Flavor, Sometimes With A Subtle Bitterness. The Flavor Is More Concentrated In The Dark Outer Stalks And The Leaves. * texture: It Is Prized For Its High Water Content And Signature Crisp, Crunchy Texture, Especially When Eaten Raw. ### culinary Uses Celery Is A Fundamental Ingredient In Many Cuisines Around The World, Used Both Raw And Cooked. | Category | Common Uses | | : | : | | raw | snacks: Eaten Plain, Or With Dips Like Peanut Butter, Cream Cheese, Or Hummus. | | | salads: Chopped For Crunch In Chicken Salad, Tuna Salad, Egg Salad, Or Tossed Green Salads. | | | crudités: Served Whole On Vegetable Platters. | | cooked | aromatics (mirepoix/holy Trinity): It Is One Of The Key Base Ingredients (along With Onion And Carrot) In The French mirepoix, Which Forms The Foundation Of Many Soups, Stews, Sauces, And Stocks. | | | soups & Stews: Used In Countless Recipes, Including Chicken Noodle Soup And Stuffing, For Depth Of Flavor. | | | braised: It Can Be Cooked Slowly In Liquid Until Tender. | | other | garnish: The Delicate Inner Leaves Are Sometimes Used As A Garnish Like Parsley. | | | juice: Celery Is A Very Popular Ingredient In Fresh Vegetable Juices. | ### nutritional Value & Health Benefits Celery Is A Very Low Calorie Vegetable (about 95% Water) That Is Nutrient Rich And High In Fiber. * vitamins: An Excellent Source Of vitamin K (important For Blood Clotting And Bone Health) And A Good Source Of vitamin A And vitamin C. * minerals And Compounds: Contains potassium, folate, And Various antioxidants And phytonutrients (like Phthalides And Flavonoids). * health Benefits: * hydration: Its High Water Content Helps With Hydration. * digestion: The Soluble And Insoluble Fiber Supports Gut Health And Regular Bowel Movements. * anti Inflammatory: The Presence Of Various Compounds Offers Anti Inflammatory Benefits. ### selection And Storage * selection: Look For Bunches That Are tight, Firm, And Heavy For Their Size. The Stalks Should Be Crisp And Snap Easily When Bent. The Leaves (if Attached) Should Be Fresh And Green, Not Yellow Or Wilted. * storage: The Key To Keeping Celery Crisp Is To Prevent Moisture Loss While Allowing The Ethylene Gas It Produces To Escape. * best Method: Wrap The Entire, Unwashed Bunch Loosely In aluminum Foil Or A Paper Towel And Place It In The Refrigerator's Crisper Drawer. This Can Keep It Fresh And Crunchy For Up To A Month. * cut Celery: Once Cut, Place The Pieces In An Airtight Container And Cover Them With Water In The Refrigerator, Changing The Water Every Few Days.

Kale

Kale

Collard Greens

Collard Greens