Mix Broccoli Cauliflower Large 0.355kg Typically $18.73 Per Kilogram 0.355kg Typically

A mixture of **broccoli** and **cauliflower** is a common and highly nutritious blend of two closely related, popular **cruciferous vegetables** (from the cabbage family). **Key Features:** * **Appearance and Flavor:** The mix features vibrant green broccoli florets and white to off-white cauliflower florets, offering a pleasant contrast in color and a slightly different but complementary texture and mild, earthy flavor. * **Nutrition:** Both are low in calories and high in fiber. The combination is a great source of essential nutrients, particularly **Vitamin C** and **Vitamin K**, as well as various B vitamins, folate, and antioxidants, which support immune health and digestion. * **Culinary Use:** This versatile mix can be enjoyed raw (in salads), steamed, boiled, roasted, sautéed, or added to stir-fries, casseroles, and soups. It's often used as a healthy, low-carb side dish.