Dragonfruit (pitaya) 1 Each

Dragon fruit, also known as **Pitaya** or **Pitahaya**, is an exotic tropical fruit that grows on a type of climbing cactus, native to the Americas. It is known for its distinctive, vibrant appearance and mild, sweet-tart flavor, often compared to a blend of kiwi and pear. ### Types of Dragon Fruit The fruit comes in several varieties, primarily categorized by their skin and flesh color: | Type | Skin Color | Flesh Color | Notes on Flavor | | :--- | :--- | :--- | :--- | | **White Dragon Fruit** (*Hylocereus undatus*) | Bright pink/Red | White | Mildest flavor, subtly sweet. Most common variety. | | **Red Dragon Fruit** (*Hylocereus costaricensis* or *Hylocereus polyrhizus*) | Red/Magenta | Deep red/Pink/Purple | Sweeter and more flavorful than the white-fleshed variety. The vibrant color comes from antioxidants called betalains. | | **Yellow Dragon Fruit** (*Selenicereus megalanthus*) | Bright Yellow | White | Generally the sweetest variety, sometimes with a slightly tangy note. | All varieties contain tiny, edible black seeds scattered throughout the flesh, similar to a kiwi. ### Nutritional Highlights and Health Benefits Dragon fruit is a nutrient-dense food that is relatively low in calories and fat, but high in fiber. * **Low in Calories:** Typically around 50–60 calories per 100 grams. * **High in Fiber:** A good source of dietary fiber, which supports healthy digestion, promotes a feeling of fullness, and may help with blood sugar and cholesterol management. * **Rich in Antioxidants:** Contains potent antioxidants, including **Vitamin C**, **betalains** (especially in the red-fleshed variety), and **flavonoids**, which help protect cells from damage caused by free radicals and may reduce inflammation. * **Vitamins and Minerals:** Contains various vitamins and minerals, including a modest amount of **Vitamin C**, **Magnesium** (important for bone and muscle function), and **Iron** (Vitamin C aids in the body's absorption of iron). * **Prebiotic Properties:** The fruit contains prebiotic fiber (oligosaccharides) that can promote the growth of beneficial bacteria (probiotics) in the gut, supporting a healthy digestive system. ### How to Eat Dragon Fruit To eat a dragon fruit, simply slice it in half lengthwise and scoop out the flesh with a spoon, or peel off the thick, leathery skin. The flesh can be enjoyed on its own, diced into fruit salads, blended into smoothies, or used as a colorful garnish.