Black Plum 2 Lb • $0.25/o

The term "black plum" can refer to a couple of different fruits, but most commonly in a global context, it refers to the **Jamun** fruit. Here is a breakdown of the two main fruits referred to as "black plum": --- ## 1. Jamun (Indian Black Plum) The fruit most frequently called "black plum" is the **Jamun** or **Java Plum** ($\textit{Syzygium cumini}$). ### Key Facts: * **Scientific Name:** $\textit{Syzygium cumini}$ * **Origin:** Native to the Indian Subcontinent and Southeast Asia. * **Appearance and Taste:** It is an oblong or ovoid fruit that changes color from green to pink to a final **deep purple to black** when ripe. The taste is a unique combination of **sweet, mildly sour, and very astringent**. It famously leaves a purple stain on the tongue and lips. * **Traditional Use:** Highly valued in Ayurvedic and traditional medicine. ### Nutritional and Health Benefits (Jamun): Jamun is a powerhouse of nutrients and is particularly known for: * **Diabetes Management:** It has a low glycemic index, and the seeds, bark, and fruit are traditionally used to help manage blood sugar levels and enhance insulin sensitivity. * **Rich in Antioxidants:** Contains polyphenols and anthocyanins (which give it its dark color) that help fight free radicals and reduce inflammation. * **High in Iron and Vitamin C:** Helps increase hemoglobin count, purifies the blood, and supports the immune system. * **Digestive Health:** Its astringent and fiber content is used to treat digestive issues like diarrhea and stomach ulcers. * **Heart Health:** High in potassium, which is beneficial for managing blood pressure and reducing the risk of heart disease. --- ## 2. Common Black Plum (European/Japanese Plum) "Black plum" can also be used to describe the darkest-skinned varieties of the common cultivated plum ($\textit{Prunus domestica}$ or $\textit{Prunus salicina}$). These are the standard plums found in Western grocery stores. ### Key Facts: * **Scientific Name:** Varieties of $\textit{Prunus domestica}$ (European plum) or $\textit{Prunus salicina}$ (Japanese plum). * **Appearance and Taste:** Dark purple to black skin with juicy, sweet, and sometimes slightly tart flesh. They have the standard "stone" or pit typical of plums. * **Prunes:** Dried European plums are known as prunes. ### Nutritional and Health Benefits (Common Plum): Like all plums, the common black plum is beneficial for: * **Digestive Health:** Known for its high fiber and sorbitol content, which helps prevent constipation. * **Antioxidants:** Rich in polyphenols and anthocyanins, protecting the body from cell damage. * **Bone Health:** Prunes (dried plums) are particularly noted for supporting bone health.