Chayote

**Chayote** (*Sechium edule*), also known by names like **mirliton, christophene,** or **vegetable pear,** is a type of squash belonging to the gourd family (Cucurbitaceae). Native to Central America and Mexico, it is a climbing perennial vine widely cultivated for its edible fruit. **Key Characteristics:** * **Appearance:** The fruit is typically pear-shaped, oval, or sometimes round and ranges from 10 to 25 cm (4–10 in) in length. It has a thin, bright-to-dark-green skin that is often smooth but can be grooved, slightly wrinkled, or even covered in soft spines, depending on the variety. It contains a single, large, flat, edible seed. * **Flavour and Texture:** Chayote has a very mild, slightly sweet, and refreshing flavour, often compared to a cross between a cucumber and a zucchini or jicama. When eaten raw, it is crisp and crunchy, and when cooked, it retains a slight firmness and readily absorbs the flavours of accompanying ingredients. * **Culinary Use:** Chayote is extremely versatile. * **Raw:** Thinly sliced or grated, it can be added to salads and slaws. * **Cooked:** It is treated like a summer squash and can be boiled, steamed, fried, roasted, or stuffed. It is a common ingredient in soups, stews, and curries across many global cuisines. * **Nutrition:** It is low in calories, fat, and sodium and is a good source of dietary fibre, vitamin C, and notably high in **vitamin B9 (folate)**. All parts of the plant, including the tuberous root, tender shoots, and leaves, are also edible.