Slices Watermelon 1.095kg Typically $4.61 Per Kilogram 1.095kg Typically ($4.61 Per Kilogram)

A watermelon slice is one of the most refreshing and iconic treats, especially during warm weather! Here is a summary of what makes it a great choice: ### Nutritional Highlights (Approximate per 1 medium-sized wedge/slice - about 280g): | Nutrient | Amount | Benefit | | :--- | :--- | :--- | | **Calories** | ~85-90 kcal | Low-calorie snack. | | **Water Content** | Over 90% | Excellent for hydration. | | **Lycopene** | High | A powerful antioxidant that gives it the red color and supports heart health and may reduce the risk of certain cancers. | | **Vitamin C** | Good Source | Supports the immune system and promotes collagen production for skin health. | | **Vitamin A (as beta-carotene)** | Good Source | Crucial for eye health and skin cell repair. | | **Potassium** | Good Source | Helps manage blood pressure and is an important electrolyte for nerve and muscle function. | *** ### Key Health Benefits: 1. **Hydration:** Due to its extremely high water content, it's a fantastic way to replenish fluids and prevent dehydration. 2. **Antioxidant Power:** It contains more **lycopene** than raw tomatoes, which helps fight cell-damaging free radicals. 3. **Muscle Soreness:** Watermelon contains the amino acid **L-citrulline**, which may help reduce muscle soreness after exercise. 4. **Digestive Health:** Its high water content and small amount of fiber help support regular bowel movements. ### Common Ways to Cut a Slice: * **Wedges (Traditional):** Cutting the melon in half, then into quarters, and finally into large triangular slices (with the rind still attached) for easy hand-held eating. * **Sticks/Batons:** Cutting the melon in half, placing the cut-side down, and slicing crosswise into planks, then lengthwise to create rectangular sticks with the rind. This is a less-messy, kid-friendly option. * **Cubes (Rindless):** Peeling the rind off first and then cutting the flesh into bite-sized cubes, perfect for fruit salads or snacking with a fork.