Greek Yogurt Bowl Nutty 0.242kg Typically $13.87 Per Kilogram 0.242kg Typicall

A Greek yogurt bowl that's "nutty" is a fantastic, high-protein, and nutrient-dense meal or snack! It's a great source of protein for satiety and muscle health, combined with healthy fats, fiber, and micronutrients from the nuts and seeds. Here are some popular ways to make a nutty Greek Yogurt Bowl: ### The Classic Nutty Bowl * **Base:** Plain or Vanilla Greek Yogurt (full-fat, low-fat, or non-fat) * **Nuts:** A mix of chopped **walnuts, almonds, and pecans** for crunch and healthy Omega-3s (especially in walnuts). * **Seeds:** A sprinkle of **chia seeds, flax seeds, or hemp seeds** for extra fiber and healthy fats. * **Sweetness (Optional):** A drizzle of **honey or maple syrup**, or chopped dates/dried fruit. * **Fruit (Optional):** Fresh berries (like blueberries or raspberries) or sliced banana to complement the flavors. ### Nut Butter Lovers' Bowl * **Base:** Plain or Vanilla Greek Yogurt. * **Nut Butter:** A dollop or drizzle of **peanut butter, almond butter, or cashew butter** (creamy or crunchy). * **Nuts/Seeds:** A sprinkle of chopped **peanuts or almonds** for extra crunch. * **Fruit:** Sliced banana or berries. * **Extra Nutty Boost:** You can even use **powdered peanut butter** mixed into the yogurt for a strong nutty flavor with less fat and fewer calories. ### Pistachio & Honey Bowl * **Base:** Plain Greek Yogurt. * **Nuts:** Coarsely chopped **pistachios**. * **Sweetness:** A generous drizzle of **honey**. * **Flavor Boost:** A dash of **cinnamon** or a handful of dried cranberries. ### Why Nuts and Seeds Work Well with Greek Yogurt This combination is a nutritional powerhouse: * **High Protein:** Greek yogurt is strained to remove whey, resulting in a product with significantly higher protein than regular yogurt, which helps with muscle maintenance and keeps you full. * **Healthy Fats & Fiber:** Nuts and seeds provide healthy monounsaturated and polyunsaturated fats (including Omega-3s), fiber, vitamins, and minerals that support heart health and digestion. * **Balanced Meal:** Pairing the protein from the yogurt with healthy fats from nuts and fiber from fruits creates a well-rounded meal that provides sustained energy.