Garlic (250 G ]

Nutritionally, garlic is a powerhouse. It contains essential vitamins such as vitamin C and B6, minerals like manganese and selenium, and bioactive compounds, including allicin, which is responsible for many of its health-promoting properties. Regular consumption of garlic is linked to supporting cardiovascular health, boosting immunity, reducing inflammation, and providing antioxidant benefits. Its natural antibacterial and antifungal properties have made it a staple in traditional medicine for centuries. With its rich aroma and effortless versatility, garlic has a way of enhancing both simple and elaborate dishes, making it a staple in kitchens around the world. Whether roasted for a sweet, caramelized touch, sautéed to add savory depth, or used raw for a bold kick, it’s a flavorful, nutritious ingredient that has truly stood the test of time.