Green Drumstick

## The Green Drumstick: *Moringa oleifera* Pod, The Nutritious Vegetable from the 'Miracle Tree The green drumstick is the long, slender, three-sided seed pod of the **Moringa tree** (also known as the Horseradish Tree or *Malunggay*). The pods are typically green and can grow up to 18 inches (45 cm) long. When cooked, they have a slightly asparagus-like or green bean-like flavor and a fibrous texture. The young, tender pods and the soft seeds inside are the edible parts. ### Key Nutritional Value and Uses The Moringa drumstick is highly valued for its dense nutritional profile and medicinal properties, earning the Moringa tree the nickname "The Miracle Tree." * **Nutritional Powerhouse:** The pods are an excellent source of essential nutrients, including a remarkably high amount of **Vitamin C** (one cup of sliced pods can contain over 150% of the daily requirement) and **dietary fibre. * **Culinary Uses:** The pods are a staple in many cuisines, most often cooked in: * Curries (like Indian Sambar) * Soups * Lentil dishes (Dals) * Vegetable stews * **Health Benefits:** Like the rest of the Moringa plant (leaves, flowers, and seeds), the pods contain powerful bioactive compounds, including antioxidants and anti-inflammatory agents. Traditional medicine uses them to support: * Immune health * Bone strength (due to high calcium and phosphorus) * Liver and kidney health * The regulation of blood sugar levels