Mixed Melons 320 G

**Mixed melons**, typically including watermelon, cantaloupe, and honeydew, offer a refreshing, hydrating, and nutritious treat, especially popular as a fruit salad. Here is a breakdown of the common mix, its benefits, and how to store it. ### 1. Common Mixed Melon Ingredients A classic mixed melon fruit salad often combines cubes or balls of: * **Watermelon:** Known for its high water content, red color (from lycopene), and mild sweetness. * **Cantaloupe (Muskmelon):** Recognized by its orange flesh (rich in beta-carotene/Vitamin A) and distinct aroma. * **Honeydew:** Characterized by its pale green flesh, slightly higher sugar content, and smooth texture. Sometimes, other fruits like berries, pineapple, or grapes are added, often with a light dressing of lime/lemon juice and honey to enhance flavor and preserve freshness. ### 2. Nutritional Highlights (for a typical 1-cup serving) Melons are extremely low in calories, high in water, and rich in essential vitamins. | Nutrient | Key Benefit/Source | | :--- | :--- | | **Hydration** | Over $90\%$ water content, plus electrolytes like potassium. | | **Vitamin C** | Excellent source, supporting the immune system and collagen production. | | **Vitamin A** | High in Cantaloupe (as beta-carotene), essential for vision and skin health. | | **Antioxidants**| **Lycopene** (in Watermelon) and **Beta-Carotene** (in Cantaloupe) help reduce oxidative stress. | | **Potassium** | Aids in blood pressure regulation and heart health. | | **Fiber** | Provides a healthy amount of dietary fiber to aid digestion. | ### 3. Storage and Shelf Life Once the melons are cut and mixed, their shelf life decreases significantly. | Item | Storage Condition | Shelf Life | | :--- | :--- | :--- | | **Whole Melons (Ripe)**| Refrigerate. Watermelon should be kept cold; others can ripen on the counter, then chill. | Up to **1-2 weeks** | | **Cut Mixed Melons** | Store in a tightly sealed **airtight container** in the refrigerator. | Best within **3 days**, but may last up to **5 days**. | | **Tip to Preserve Freshness** | To prevent the cut fruit from becoming soggy, drain any excess juice that accumulates at the bottom of the container daily. Adding a citrus juice (like lemon or lime) to the salad can also help delay browning and mushiness. | *** **Caution:** Always keep cut melon refrigerated. Cut melon that has been left at room temperature for more than two hours should be discarded to prevent foodborne illness.