Green Giant Size 14 Broccoli 1 Each

Broccoli is an incredibly popular and nutritious edible green plant belonging to the cabbage family, or **Brassicaceae** (also known as the cruciferous family). It is recognizable by its large flowering head (the florets), thick stalk, and small associated leaves, all of which are eaten as a vegetable. ### **Types of Broccoli** The most common type found in supermarkets is **Calabrese broccoli**, which forms a large, compact central green head. Other popular types include: * **Broccolini (Aspabroc):** A hybrid cross between regular broccoli and Chinese kale. It has long, thin stalks and small florets, with a milder, sweeter flavor. * **Broccoli Rabe (Rapini):** Despite the name, it is more closely related to the turnip. It has thinner stems and is known for its slightly bitter, pungent flavor. * **Sprouting Broccoli:** Varieties like purple or white sprouting broccoli, which produce multiple small clusters of buds on thin stalks over a longer period. ### **Nutritional Value and Health Benefits** Broccoli is considered a "superfood" due to its dense nutritional profile. A single cup of raw broccoli provides a large percentage of the Daily Value (DV) for several key nutrients: | Nutrient | Approximate Amount (per 1 cup raw) | Key Benefit | | :--- | :--- | :--- | | **Vitamin C** | $\approx 90\%$ DV | Powerful antioxidant, supports the immune system. | | **Vitamin K** | $\approx 77\%$ DV | Crucial for blood clotting and bone health. | | **Folate (Vitamin B9)** | $\approx 14\%$ DV | Important for cell division and is vital for pregnant women. | | **Fiber** | $\approx 2.4 \text{ grams}$ | Supports digestive health and helps manage blood sugar. | Beyond vitamins and minerals, broccoli contains potent **bioactive compounds**: * **Sulforaphane:** This compound is formed when broccoli is chopped or chewed. It is a powerful antioxidant linked to anti-inflammatory effects and potential anti-cancer properties. * **Antioxidants:** High levels of antioxidants like lutein and zeaxanthin support eye health. ### **Culinary Uses** Broccoli's mild, earthy flavor and crisp texture make it highly versatile. It can be prepared in numerous ways, though gentle steaming or quick roasting is recommended to retain the most nutrients. * **Roasting:** Tossing florets and sliced stalks with olive oil, salt, and pepper and roasting them until the edges are caramelized. This brings out a sweet, nutty flavor. * **Steaming/Blanching:** Served simply as a side dish or added to salads, often with a squeeze of lemon. * **Stir-frying:** Frequently paired with chicken, beef, or tofu in Asian-inspired dishes. * **Soups and Casseroles:** Used in classic dishes like creamy broccoli cheddar soup or baked broccoli casserole. * **Raw:** Finely chopped or grated raw broccoli is an excellent addition to slaws and salads.