Cantaloupe Chunks Small 0.27kg Typically $17.14 Per Kilogram 0.27kg Typically

Small chunks of cantaloupe are a delicious and nutrient-dense snack, especially known for their high Vitamin A and C content. Handling them safely is key to enjoying their freshness. Here is essential information about small cut cantaloupe chunks: ### 1. Storage and Shelf Life The smaller the chunks, the more surface area is exposed, which can slightly reduce shelf life compared to larger pieces. | Category | Detail | | :--- | :--- | | **Refrigeration** | **Must be refrigerated** immediately after cutting. Optimal temperature is $36^\circ$ to $41^\circ \text{F}$ ($2.2^\circ$ to $5^\circ \text{C}$). | | **Shelf Life (Refrigerated)** | Small, diced cantaloupe generally lasts **$1$ to $3$ days** for peak quality. While some sources say up to 5 days, the texture and flavor often begin to degrade after $48$ hours. | | **Container** | Use an **airtight container** to prevent drying out, absorbing refrigerator odors, and contamination. Some suggest adding a paper towel to absorb excess moisture, and some chefs recommend adding a squeeze of **lemon juice** to help maintain freshness. | | **Danger Zone** | Never leave cut cantaloupe at room temperature for more than **2 hours** (or 1 hour if the temperature is above $90^\circ \text{F} / 32^\circ \text{C}$). This is a critical food safety rule to prevent bacterial growth. | ### 2. Food Safety: A Critical Step Cantaloupe's netted rind can harbor bacteria, so proper washing before cutting is essential to prevent contamination of the flesh. 1. **Wash Your Hands** thoroughly with soap and water before handling. 2. **Scrub the Whole Melon** under running water using a clean vegetable brush. 3. **Use Clean Utensils** and a clean cutting board for slicing, and keep them separate from raw meats. ### 3. Key Nutrition (Per about 1 cup / 156g) Cantaloupe is an excellent, low-calorie source of essential nutrients: * **Calories:** Approximately $50-60$ calories. * **Vitamins:** It is an **excellent source** of **Vitamin C** (great for immunity) and **Vitamin A** (from Beta-Carotene, great for vision). * **Hydration:** It is over $90\%$ water, making it a great choice for hydration. * **Other Nutrients:** It also provides a good amount of **Potassium** and **Fiber**. ### 4. Freezing Option If you have more small chunks than you can eat within a few days, freezing is an option: 1. Place chunks in a single layer on a parchment-lined baking sheet and **flash freeze** until firm. 2. Transfer the frozen chunks to an airtight, freezer-safe bag or container. 3. Frozen cantaloupe is best used for **smoothies, sorbet, or frozen desserts**, as the thawed texture will be soft and mushy.